Get Help Now

24/7 Support

Triple Zero (emergency)

000
For use in life threatening or time critical emergencies


beyondblue

1300 224 636
Depression, anxiety and related disorders


Lifeline

13 11 14
Crisis support, suicide prevention and mental health support


Kids HelpLine

1800 551 800
Young people aged 5–25


SuicideLine

1300 651 251
People affected by suicide


Suicide Call Back Service

Suicide Call Back Service

1300 659 467
24/7 free professional phone and online counselling


Standby Murray - Support After Suicide

0439 173 310
People bereaved or impacted by suicide


National Indigenous Critical Response Services

National Indigenous Critical Response Services

1800 805 801
Emotional and practical support to bereaved families and individuals


MensLine Australia

1300 789 978
Men with family and relationship concerns


Mental Health Crisis Line

1300 104 211
Mental health triage (information, assessment and referral)


Supporting Someone

It’s a myth that talking directly about suicide will put the idea in someone’s head. Here are some ideas to help start a conversation:


“I’ve noticed that you haven’t been yourself lately. Is everything ok?”


“I’m worried about you. Can we talk about what’s troubling you?”


“You seem (down/sad/angry/unhappy) lately. I’m worried that you might be thinking of hurting yourself or suicide. Can we talk about this?”


 

Online Support

Head to Health

headtohealth.gov.au

beyondblue

beyondblue.org.au

Suicide Call Back Service

suicidecallbackservice.org.au

Local Support

Carrier Street Clinic

03 5762 4629


Benalla Church Street Surgery

03 5762 1022


Coster Street Medical Practice

03 5762 2538


Benalla Healthcare Centre

03 5762 2803


Community Health Centre, Benalla Health

03 5761 4500


Self Care

When you’re putting emotional energy and effort into supporting another person and keeping them from harm, it’s important that you look after yourself. Make your own health and wellbeing a priority.

Visit the Beyond Blue website to learn more about looking after yourself.

self care cup